Daily "life" has to stop between 4 - 7pm for Power Move challenge

I'm also a low electricity user (124.705 kWh last month) and have attained the maximum reward every month since I joined PM last November.

All that I really need to do is not use my electric hob/oven during the PM hours, use the microwave and air fryer sparingly*, and avoid using the electric kettle during PM and try to remember to fill a flask beforehand.

*Yes, I do still sometimes cook and eat during the PM hours, just not using the big hob/oven.

Pre-prepared, frozen and defrosted dishes, or ones that have been cooked earlier and left to cool, can be microwaved hot again in 3-5 minutes or so.
As can many store bought ready meals, although those can be expensive.
Frozen oven chips only take 10-12 mins in the Air Fryer, put sausages, chicken pieces/nuggets, or whatever in at the same time. (Tip- Hot Dog sausages air fry really well, just take them out of the jar/can and throw them in).

My PM philosophy, which works for me, is don't forgo the small energy usage stuff, but do avoid using anything 500 Watts or higher (except for a very short time such as 5 mins to microwave something).

Obviously I don't use the washing machine, hoover, or other power hungry appliances during PM, but as for the rest I don't really change anything.
The fridge.freezer (95W when the compressor is running) stays on, as does the gas CH (75W when the circulation pump is running).

My laptop stays plugged in, as is my router of course.
I can watch TV, films, whatever on that. Between them they use about 24 watts so unplugging those for 3 hours would save very little energy anyway.

(It you do prefer to watch a TV then use your IHD to see how many watts it consumes, turn it off completely, not standby, see how many kWh you IHD says you are using, turn it on again and see what kWh you are using now, the difference is what the TV is consuming.
TV power use can vary a lot depending on age, size, and manufacturer).

All my lightbulbs are 8.5W LED bulbs, so again not much saving by not using those whenever I want to. Although TBH I tend to use a 3W rechargeble wall light most of the time.

As said not everyone is going to be able to attain the Power Move targets, but for those that can then with a bit of thought you can work out what you need to avoid using during the PM hours, and what makes so little difference to PM that you can keep using it anyway.